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Arthritis Sufferers Foods

As with most alternative medicine therapies, there is not yet sufficient research to conclude whether fish oil is truly efficacious in relieving the symptoms associated with arthritis. However, early research is encouraging.

In laboratory studies and trails it has been conclouded that fish oil structure of omega-3,is very usefull in reducing stiff muscles and joint soreness that so many people with arthritis seem to sufferer. But, what is not yet knowen is the appropriate dosage or the lenght of treatment for maximum effectiveness.

It has been found, by the researchers that there are possible side effects to taking fish oil supplementation. The main one being the increasing risk of the ability of blood to clot. For a few people, taking fish oil can affect the lenght of time it will take for their blood to clot. This being the case, if a person is taking medications that affect their blood, it is a very important issue.

Fish oil supplementation has also been shown to interact with blood pressure medications. Apparently, taking fish oil supplements while taking high blood pressure medications may cause their blood pressure to lower significantly.

Another possible risk of supplementing with fish oil is that fish can often contain significant levels of contaminants. Fish are often found to be unsafe because of their mercury level. Consuming fish oils could pose a risk, particularly to young children, and women who are pregnant or nursing. Fishes with the highest levels of mercury include swordfish, tuna, king mackerel, tilefish, and shark.

This risk must be avoided and the best way to do that is to call up the manufacturer and ask about their mercury levels.

The good news: beside these risks, consuming fish oils generally causes very few side effects. The side effects that do exist are relatively minor, and may consist of stomach disturbances and gas.

On the fringe of current arthritis treatment, Glucosamine and Chondroitin have not yet been proven by medical research to have health benefits for arthritis sufferers, so why have these two dietary supplements become all the rage?

The said boffins have done some work on these two supplements with animals and it has been found that anti-inflammatory properties are present in both.

Glucosamine and Chondroitin are two dietary supplements that have become popular supplements for treating the symptoms of arthritis. Many faithful users have begun to sing the praises of these two dietary supplements.

The question, as always is : do they really work? Well here is some information to help you decide if these supplements are right for you at this time.

What is Glucosamine?

Glucosamine is beneficial to sufferers of osteoarthritis pain — both humans and pets.It is found naturally in the body and can be extracted from animal tissue( crab,lobster or shrimp shells ) Glucosamine has been proven effective in easing osteoarthritis pain, rehabilitating cartilage, renewing synovial fluid, and repairing joints that have been damaged from osteoarthritis.

This arthritis supplement is generally well tolerated. However, side effects can occur. The most commonly reported side effects of glucosamine and include:Nausea/Diarrhea/heartburn/increased intestinal gas and constipation

Like Glucosamine, Chondroitin (or Chondroitin sulfate) can also be found in the fluid surrounding the joints. It can also be found in cattle and sharks.

As for Chondroitin, it also appears to be safe for most people. Some medical researchers believe that Chondroitin can worsen pre-existing conditions, such as asthma, allergies, and certain cancers. The most common side effects of Chondroitin include nausea and stomach irritation.

Conclusion: The agreement among doctors is that Glucosamine and Chondroitin supplements could well lessen pain in some patients with Osteoarthritis. Many now believe that there is value in trying these supplements for Osteoarthritis. They do appear to be safe, but doctors are warning patients that the quality and effectiveness of Glucosamine and Chondroitin varies because of the non-regulation. If you want to try them, buy high quality products and there is no better then Aloe Vera Freedom with a 60-day money back guarantee.